I’ve heard it time and time again, from basic gym bros and experienced strength coaches alike. Muscle confusion. Confuse the… Read more Why Are You Trying To Confuse Your Body?
During my first couple years of training, I was always very much caught up in what exercises I “should” be doing.… Read more Training By “Feel” Not Rules
I remember back when I first started training. 130lbs soaking wet, visions of Pumping Iron and Bodybulding.com forum posts running… Read more Can You Call Yourself A Bodybuilder?
In this day and age the old school bodybuilder is a dying breed. With the drastically rising popularity of men’s… Read more What It’s Really Like To Be 250lbs (220+ lbs of LBM)