Chest and Bicep Workout (VIDEO)

This was my full chest and bicep workout from yesterday. Simple, but effective. When you can’t turn your steering wheel without your chest cramping, you know you got it done right.

Barbell bench press

Incline hammer press

Incline DB press

Pec Deck flyes

Plate loaded preacher curl

Alternating DB curls

Supinated rope cable curls

​​Chest And Bicep Workout (VIDEO) 

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