I’ve heard it time and time again, from basic gym bros and experienced strength coaches alike. Muscle confusion. Confuse the… Read more Why Are You Trying To Confuse Your Body?
This was my full chest and bicep workout from yesterday. Simple, but effective. When you can’t turn your steering wheel… Read more Chest and Bicep Workout (VIDEO)
During my first couple years of training, I was always very much caught up in what exercises I “should” be doing.… Read more Training By “Feel” Not Rules