More and more these days you hear terms like “bioscience” and “if it fits your macros” in relation to bodybuilding… Read more Clean Eating Obsolete?
There are some very smart, knowledgable people in the fitness industry that will tell you that you should only work… Read more How Long Should I Train?
Hard facts about nutrition are hard to come by these days. Everyone has an opinion on what diet is best… Read more 3 Biggest Myths About Dieting
A simple google search on rep ranges and you’ll be bombarded with nothing but conflicting information. Bodybuilding.com forum posts, fitness… Read more Train For Volume or Strength?
When you work in the fitness industry there are a few especially absurd statements that you hear regurgitated over and… Read more The Truth About Getting Big
Nobody lets themselves feel bad anymore. Nobody lets themselves feel sad, or stressed out, or anxious, or much of anything… Read more Let Yourself Feel Bad
First of all I want to talk about what this website represents and what you being here probably says about… Read more Welcome to Microtrauma