I’ve heard it time and time again, from basic gym bros and experienced strength coaches alike. Muscle confusion. Confuse the… Read more Why Are You Trying To Confuse Your Body?
This was my full chest and bicep workout from yesterday. Simple, but effective. When you can’t turn your steering wheel… Read more Chest and Bicep Workout (VIDEO)
During my first couple years of training, I was always very much caught up in what exercises I “should” be doing.… Read more Training By “Feel” Not Rules
I remember back when I first started training. 130lbs soaking wet, visions of Pumping Iron and Bodybulding.com forum posts running… Read more Can You Call Yourself A Bodybuilder?
In this day and age the old school bodybuilder is a dying breed. With the drastically rising popularity of men’s… Read more What It’s Really Like To Be 250lbs (220+ lbs of LBM)
Getting bigger is hard to do. No, I’m not talking about the time you tried to eat an entire box… Read more The Do’s And Don’t’s Of Bulking: 10 Things You Need To Know
More and more these days you hear terms like “bioscience” and “if it fits your macros” in relation to bodybuilding… Read more Clean Eating Obsolete?
There are some very smart, knowledgable people in the fitness industry that will tell you that you should only work… Read more How Long Should I Train?
Hard facts about nutrition are hard to come by these days. Everyone has an opinion on what diet is best… Read more 3 Biggest Myths About Dieting
A simple google search on rep ranges and you’ll be bombarded with nothing but conflicting information. Bodybuilding.com forum posts, fitness… Read more Train For Volume or Strength?